sinovels Chapter 167 Running with a Barbell
Chapter 167 Running with a Barbell
Chapter 167 Running with a Barbell
Chen Fan said: "I really didn't expect that they could complete a thousand push-ups in such a short period of time."
Lei Zhan said excitedly: "I didn't expect it either. After all, we trained for about two months before we could barely reach more than 1000."
Chen Fan wrote everyone's comments and daily progress and weaknesses in the workbook.
"Actually, this is an aggressive method. The red blood cells also trained for more than a month to achieve such good results. Now I have a hunch that they will definitely become a special force team that keeps pace with the red blood cells!"
This is Chen Fan's certainty, and it is actually a kind of trust.
Because of just two days of training, he found that these female soldiers were as tough as male soldiers.
And there are several female soldiers with strong physical fitness, Chen Fan has confidence in himself and in them.
Chen Fan and Lei Zhan talked about the next training plan: "The current situation of the students is still poor in terms of physical fitness, and their endurance and physical strength cannot keep up."
Lei Zhan nodded: "That's true. In fact, today's push-ups can be seen. Although the arm strength is better than most female soldiers, it is obvious that the shoulder and neck support is not strong enough."
On this point, Chen Fan and Lei Zhan coincided.
Chen Fan thought of a trick and shared his plan with Lei Zhan.
Lei Zhan stared at him with wide eyes: "Now? Isn't it a bit too ruthless?"
Lei Zhan felt a little bit unbearable, after all, after the two days of training, the students didn't have much rest at all.
But in Chen Fan, female students are not treated as women at all.
Chen Fan still said the same sentence: "In my eyes, male soldiers and female soldiers are treated equally. Besides, haven't I not slept yet? We are all exhausted like them."
Lei Zhan took a breath and said, "Okay, I'm going to prepare things."
After Lei Zhan left, Chen Fan looked at the students' profiles and some of their past experiences. They were indeed elites, but unfortunately they were still far from the standards he required.
Chen Fan checked the time, and when it was exactly 12 o'clock, he swaggered to the downstairs of the female soldiers' dormitory with a toolbox in his arms.
After a rain, the weather was much cooler.
There was a small gap in the window of the girls' dormitory, although the outside was blocked by iron railings.
But Chen Fan found an excellent position, pulled the pull ring in his hand, and threw the things in the toolbox one by one to the four female students' dormitories.
After five seconds.
The lights in the four rooms were turned on one after another, followed by the noisy voices of the students.
"Choked to death? What is this?"
"Smoke bombs and tear gas bombs were thrown in at the same time? Who is it?"
Who else, other than Chen Fan, could there be another person who could do such a thing?
Chen Fan suddenly shouted: "Assemble."
Everyone hurriedly picked up their coats from the bed and put them on. Some students didn't even tidy their hair, and it turned into a chicken coop.
Chen Fan said: "You guys have slept for 3 and a half hours, and today's sleep time is enough. Next, we need to do endurance training."
Remember the student who was punished by installment loans?
She was about to collapse right now.
She had just returned from a ten-kilometer run with heavy weights and had not even been in bed for half an hour. Now she was dragged to train by Chen Fan.
She felt that as long as she closed her eyes, she would never be able to open them again.
But what can be done?
You can only follow Chen Fan and continue to complete the task!
Chen Fan took them to the equipment room, which contained all kinds of fitness equipment.
Chen Fan walked up to the barbell, pointed to the barbell on the ground and said, "This is a 5kg barbell, each person takes two."
The students are still confused. Could it be that today they didn't carry any weight and just took the barbell?
For a moment, everyone didn't know whether they were happy or worried. After all, it was not that easy to pick up the barbell.
Chen Fan picked up two 30kg barbells from the ground.
The moment he lifted the barbell, everyone could clearly see the changes in the muscle lines on Chen Fan's arms.
Like a suddenly fluffy steamed bun, but extremely powerful.
I saw Chen Fan stretching his arms slowly, keeping his upper body level, and holding two barbells with both hands.
But on Chen Fan's forehead, the veins didn't even bulge.
It seemed that this movement was completely effortless for him.
Chen Fan said: "Everyone, keep the same posture as me, and run with me now."
what?
It is extremely difficult for normal people to maintain this posture. Even walking is even more difficult for everyone, let alone running!
But Chen Fan had already taken the lead and started running.
Chen Fan is deliberately controlling the speed. If the speed is too fast, the load-bearing capacity of the two arms will increase.
Usually they can run to the gate of the base in 5 minutes, but today they ran for 10 minutes.
But these 10 minutes made all the students sweat profusely.
Both arms have begun to ache, and the elbows are shaking with pain.
It seems that if it continues to be stretched, a certain tendon will collapse.
Chen Fan turned his head and followed the last row of troops.
Said: "Is this action a bit tiring? Then let's change the action."
really?
The students were looking forward to it, and they had exhausted all their willpower to maintain this look.
The expression on his face was even more painful.
But when they saw what Chen Fan said, they were all dumbfounded.
I saw that Chen Fan just moved his elbow, raised his forearm, kept the upper part of his elbow horizontal, and lifted the barbell above his head with the lower part.
"Keep this movement for 10 minutes, and the running speed cannot be changed."
All students: "."
Everyone finally knows what it means to be overwhelmed with pain.
The pain of this kind of muscle soreness made some students really think about quitting the team.
In such an aggrieved environment, if one focuses on one problem, it is easy to sink deeper and deeper.
Chen Fan suddenly heard someone crying.
Although he was sobbing softly, he was still caught by Chen Fan.
Chen Fan shouted: "Anyone want to quit the team? It's still too late."
The team was silent.
After a while, a small sobbing sound came out.
Perhaps infected by the crying just now, two more female students started crying.
When Chen Fan heard them crying, he felt his head was getting bigger.
Impatiently said: "You guys who are crying, are you planning to quit the team?"
Several people choked and said, "No."
Chen Fan frowned: "Since you don't want to quit the team, then straighten your arms. Can't you do this little thing? They are really a bunch of weaklings."
Can't you do this little thing?
A group of weaklings!
Chen Fan's words hit He Lu and Ye Cunxin over and over again.
Why did Chen Fan look down on them so much?
They can do a great job too!
Instead of steaming steamed buns to fight for her reputation, today I will let Chen Fan see how she perseveres until the end.
After the two of them happily ran for 3 kilometers, they finally realized that something was wrong.
The arms of the two were getting lower and lower, and they couldn't lift them up at all, but Chen Fan reminded them all the time: "Arms are flat!"
(End of this chapter)