private island

Chapter 131

These are two pairs of very old sneakers. After several repairs, they are on the verge of falling apart, like overcooked dumplings.The sole is a maverick, has a mind of its own and never conforms to the heel when running.

Fan Xi looked up, smiled at the two teenagers, and said that instead of training this morning, he would go to the town to buy shoes at noon, which would be funded by Teacher Fan.A pair of poorly fitting running shoes can turn exercise into self-harm.

During the lunch break, the uncle who cooks in the cafeteria is going to buy ingredients. Fan Xi and Guan Sheng hitch a ride down the mountain and take the two boys to town.The road blocked by the landslide has been cleared, and the rental car can be used when returning.

They drove to the only shopping mall in the county. Fan Xi asked Da Kai and Xiao Kai to try on brands one by one, and only choose the most suitable one, regardless of the price.However, the two brothers still compared for a long time and discussed for a long time before choosing two pairs of low-priced running shoes.

"Are you sure you want this? It must be comfortable to wear." Fan Xi squatted down, put his finger into the gap between the foot and the shoe, repeatedly checked the tightness of the shoe, asked about the comfort of the arch of the foot, and asked them to trot in place.The two brothers are only 15 years old, taller than him, and have two pairs of size 44 feet.

The clerk stood aside, a little impatient, and let out long snorts from time to time.Guan Sheng sat on the rest chair, adjusted his mask, and stared at the man coldly.

With his personality, he would take the two brothers into the most expensive store and buy ten pairs or eight pairs.But this is Fan Xi's business, he will not interfere, otherwise it will appear disrespectful.Fan Xi always reminds him with practical actions that they are equal, just like the equal beat in music theory.

"I want to buy this pair of white ones." Xiao Kai looked at the running shoes on his feet lovingly.

"It's black, it's dirt-resistant." Da Kai suggested, "Buy a size up, and you can wear it for two years longer."

"No, you have to fit your feet. When your feet grow up, the teacher will give you shoes." Fan Xi asked the clerk to issue an invoice for payment, and the latter heaved an exaggerated sigh of relief, probably because they thought they had too much to do.

"Teacher Fan, we can just buy it ourselves." Dakai took out a stack of hundred-dollar bills, his dark face stretched out with an innocent smile, "Teacher Xiao Guan gave it to us this morning, and said to invest in buying shoes for us. We will be famous in the future." , give him dividends, and we signed the contract."

Fan Xi was slightly surprised, thinking that his uncle was quite serious.He asked the two brothers to save their money, and this time he will pay for it, which is considered an investment.

Then they went shopping for some pairs of athletic socks, shorts, multivitamins, and high-protein foods like prawns, beef, and milk.

When passing by KFC on the first floor of the shopping mall, the two brothers paid their attention to each other without stopping.Fan Xi said, "Teacher Guan, I want to eat KFC."

Guan Sheng understood, nodded and said: "Exactly, I'm hungry too."

After entering the store, Da Kai and Xiao Kai were embarrassed to order, so Fan Xi excused himself to want to eat everything, and ordered a lot in one go.Facing the mountains of burgers, fried chicken, egg tarts, and French fries on the dinner plate, the two brothers gnawed shyly at first, but soon began to feast on them.

"Eat slowly." Fan Xi took a sip of Coke, wiped his hands, and took out his pocket book with a smile.

Dakai wiped the sauce from the corner of his mouth with the back of his hand, pursed his lips and smiled shyly, what he said made him feel sore: "It's so delicious, I haven't eaten it before."

Xiao Kai stuffed his mouth full of fried chicken, and muttered vaguely: "Brother, I will go to work to earn money in the future, and I will take you to eat KFC every day." Then, he vacated a shopping bag, filled it with hamburgers and chicken wings, and said to take it back To Xiaosui.

Fan Xi knows that Xiaosui is the school belle.

He smiled wordlessly, lowered his head to record today's expenses, and finally wrote from the bottom of his heart in his random thoughts: Young man, I hope you will walk through the hurdles on the terraced fields.No matter how far the road is, it is just one step after another.

"This is a great lyrics." Guan Sheng nodded in praise.

"You are not allowed to peek at other people's privacy." Fan Xi's face became hot, and he put the notebook on the table, his expression slightly annoyed.

"See if you mentioned me, give me a new nickname or something." Guan Sheng tore off the mask, threw an ice cube from the drink into his mouth, and chewed it loudly, "For example, 'Handsome people'."

Fan Xi was taken aback, knowing that he was wrong, he lowered his eyes guiltily and remained silent, wondering when did the other party know?Must have peeked at his ledger.

"Teacher Guan is indeed handsome." Da Kai agreed, and Xiao Kai nodded again and again, "Super handsome."

Guan Sheng smiled and thanked them, then leaned closer to Fan Xi and lowered his voice: "I still know a lot of your secrets, such as..." He wanted to say that he still knew the origin of that sports towel.After thinking about it, it's better not to expose this sweet secret.

"Like what?" Fan Xi stared at him warily.

"Just kidding, I don't know anything."

While Da Kai and Xiao Kai went to the bathroom, Guan Sheng suggested: "Teacher Fan, do you want to cooperate with me once? You write the lyrics from the teacher's point of view, and I compose the music. I will leave a song for this teaching trip and play it. into the new album."

Fan Xi's eyes immediately showed strong interest, and he stuck out his tongue cutely: "But I don't know how to do it."

"Just write down what you see and feel, and I'll change it." Guan Sheng patted the back of his lover's hand, "Just like the few words just now, the writing is very sincere."

After nightfall, the mountain breeze is a bit cooler.

Guan Acoustic was tired, so he took some eye drops, and led Shuaidai downstairs to watch Fan Xi train the students.Mosquitoes swarmed on people like hooligans.He fetched mosquito repellent spray and sprayed wildly around Fan Xi, Da Kai and Xiao Kai.

"Thank you, Teacher Guan." Fan Xi smiled, against the backdrop of the soft moonlight, his plain facial features were particularly moving.

"You're welcome." Guan Sheng retreated to the side, watching his lover start from correcting his running posture and breathing method, and give instructions in an orderly manner. His focused appearance is very sexy.

Only then did he realize that Fan Xi is actually quite professional in physical education. He is not only good at various sports, but has a systematic and clear teaching system.

"Don't kick the ground, use this muscle at the back of the thigh, which is called the hamstring muscle. Drive the calf and pull the heel toward the buttocks. The landing point should be on the vertical line of your center of gravity, so that you won't get tired..." Fan Xi repeatedly demonstrates the correct running posture in slow motion. The exquisite and full buttocks in the night are like a mysterious planet in the depths of the universe, waiting for the brave to explore.

Guan Sheng had a smile on his face, watching with relish.

"When running, use abdominal breathing. When you inhale, your abdomen bulges, and when you exhale, your abdomen tightens." Fan Xi put his hands on his waist, "If it tightens when inhaling, and bulges when exhaling, it means breathing It’s not the right way. Breathe in this way in your daily life, just get used to it.”

Guan Sheng echoed: "Yes, singing also uses abdominal breathing, so that more air can be inhaled into the lungs and the breath is more stable."

"That's right, so singers like Mr. Guan usually do a lot of aerobic exercise." Fan Xi trotted in place, his white and slender shins shaking dazzlingly, "When I first started running, I inhaled through my nose and exhaled through my nose. When you feel stuffy, use your mouth to assist exhalation. When you reach the sprint stage, you can breathe through your mouth and nose at the same time. Let’s talk about the breathing frequency, that is, take a few steps in and exhale in a few steps..."

Guan Sheng touched his nose, tsk tsk, no matter how you look at it, it's cute.I really miss those days of prostitution. The hot tropical sun forced a little sweat from the constantly entangled body, shining brightly.

"Why is Mr. Guan in a daze all the time? A lot of mosquitoes are biting him." Dakai said softly.

Fan Xi glanced over and smiled softly: "Don't disturb him, he's thinking about music, artists are like this."

The author has something to say:

Notice

The school does not have a standard runway, Fan Xi asked his uncle, a talented returnee, to draw one, and the result...