our town

Chapter 55 Bonus Chapter

One: Insomnia is mostly caused by excessive heart fire. You can drink a cup of lotus seed heart before going to bed (available in major supermarkets).Because of the cool nature, you can drink it for ten days and stop for a few days.It is best to drink three or four hours before going to bed.

Two: Insomnia is related to stagnation of liver qi. You can eat green fruits, which can relieve liver stagnation and help sleep.

Three: Insomnia is related to mood. You can run up the mountain, see more green plants, breathe fresh air, relieve worries and boredom, and increase sleep.

Four: Insomnia is related to thoughts, you can tell yourself loudly and secretly when you take a deep breath, exhaling the visceral air in your lungs can refresh your mind and increase your sleep content.

Five: Insomnia is related to having nothing to do. Work harder and work overtime as much as you want.

Six: There is another soil method, counting, don’t count sheep, because counting sheep will run away, counting, counting between breaths and breaths, and writing it in your mind, this step is very important, If you don't write it, you will be thinking wildly when you count, and you will fall asleep if you count less than three hundred in this way.

Seven: After lying down, tell yourself that my feet have begun to relax, and now my legs have also begun to relax, but I will really relax while saying it, and it will be more comfortable.

Eight: Don't stay at home during the day, go out more often, climb mountains for a day, bask in the sun for a day, sit by the river and drink fruit tea for an afternoon.

Nine: eat more whole wheat bread.

Ten: Chopped green onions and put them on the bedside.

Eleven: If you want to hurry up, you can take Tianmeng Capsules and Huanglian Capsules for two weeks.

Twelve: Do not eat yam.

If you have done all of the above, stick to number eight.

The author has something to say: Open the pit on October [-]: Love you through someone else's body.Supernatural, funny.