sinovels Chapter 26
Chapter 26
Sheng Yelan, who had been tortured all afternoon, collapsed on the sofa for the first time after returning home regardless of her image.My legs hurt so bad.Although I can already make a very standard split horse in the back, my legs don't feel like my own anymore.
"Thinking of your face again, day and night, slowly living your life..."
"Sister Shen~"
Shen Huanqiu's pupils shrank slightly: "Are you uncomfortable? You have so little strength to speak?" Shen Huanqiu began to feel annoyed just after saying that, the words were too harsh.
Fortunately, Sheng Yelan didn't care, she shook her head, her voice was soft: "No, it's because today's practice is quite tiring, but it's very rewarding and fulfilling." She also has a certain understanding of Shen Huanqiu now, if she doesn't know what to say , Sister Shen must blame Sister Shen Xue because of herself, this is very bad.
Well, it's good for the little girl to live a fulfilling life.Shen Huanqiu took a break from planning to call Shen Xue later: "If you're tired, take a rest tonight, have you eaten yet?"
"I've eaten it, I ate it at sister Shen Xue's place."
"Oh, that's good, let's do it first, I still have work." Shen Huanqiu glanced at the secretary waiting in front of the frosted glass door, and hung up the phone reluctantly.
Sheng Yelan answered the phone, struggled to get up from the sofa, and went back to the bathroom to take a bath. When she just came back, Shen Xue gave her a set of essential oils, saying that a little bit of it could relieve fatigue when taking a bath.Well, the effect is really good.
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However, the more painful thing was yet to come. The muscles all over the body became sore the next day.Every step you take will stretch your muscles.
Yu Li knew that people who don't usually exercise suddenly will have sore muscles, so she offered to massage Sheng Yelan: "Sister Lan, let me massage for you."
Sheng Yelan nodded with a smile: "Well, I'm sorry to trouble you."
She was taken care of, dressed, and combed her hair from birth in her previous life.She is not used to strangers touching it, but the care of the maid is different. Everyone is equal in this society, but everyone has their own job.Sheng Yelan looked up the profession of celebrity assistant on the Internet, and knew that this was an existence similar to her personal maid in her previous life. The difference is that the maid signed a contract of sale, and the assistant's status was equal to her own, and she had obtained her consent. It's different from doing it on your own, Sheng Yelan naturally accepted Yu Li's suggestion to give her a massage.
When I went to Shen Xue's studio this time, Shen Xue wasn't there, she went to record a show, and it was Su Yan who taught her.
Su Yan is a professional teacher. Before contacting her, she helped Sheng Yelan massage one of her sore muscles.This time it was said in advance, Sheng Yelan did not resist, seeing this, the big stone in Su Yan's heart was put down.
"We are learning the six most basic movements today. The first one is the prayer pose. How to do it: Stand upright with your feet together. Put your hands together in front of your chest. Relax your whole body. Breathe evenly.
Benefits: Creates a state of concentration and tranquility in preparation for the practice to be performed. "While speaking, he also made a demonstration in front of him.
This movement is very simple, Sheng Yelan can learn it immediately.The only thing that made her feel uncomfortable was that as long as she moved a little, her muscles would be pulled. Even so, she didn't groan.
"Second stretching arms pose (raise arms upwards) method: Raise the upper arms upwards over the head, with the arms shoulder-width apart. Tilt the head and upper body slightly back. Breathing: Inhale when the arms are raised. Benefits: Stretch the abdominal organs organ, thus eliminating excess fat, and improving digestion. Exercises the arm and shoulder muscles. Strengthens the spinal nerves and opens the lung lobes."
This pose is also very simple, and Sheng Yelan learned it in a while.The introductory movements of yoga are really simple. Ever since Shen Xue forced her to practice the splits yesterday, Sheng Yelan felt that all the movements were very simple.
She arrived at Shen Xue's studio at 09:30 in the morning, practiced yoga until twelve o'clock, then ate, rested until 01:30, and began to see the fencing teacher.Martial arts instructors are basically men, and Shen Xue really can't find a woman who is good at using swords, so she was taught by Teacher Li from yesterday, but the difference is that she is not the only one learning this time, but also Shen Xue She, Teacher Li, also put on a white T-shirt.
All things start from the basic skills. Like yoga, swordsmanship is also "here are two wooden figures, and you practice chopping, chopping and stabbing proficiently against them."
Good student Shen Xue nodded obediently: "Okay, Teacher Li."
"En." Teacher Li nodded and took the script to ponder the martial arts moves of "The Legend of Condor Heroes".
Seeing the teacher go and sit down on the sofa in the corner, Sheng Yelan turned her head and smiled at Shen Xue, and said softly, "Sister Shen Xue, let's start."
"Sister, don't take the sword yet." Shen Xue walked to the table and took out a bottle of ointment in a blue and white porcelain bottle from her bag, grabbed Sheng Yelan's hand, and carefully applied it: "Just my junior sister asked me to give it to you." Yes, it can reduce the friction between the hand and the hilt of the sword, and cause calluses on the palm of the hand."
It turned out that she had prepared it. Sheng Yelan lowered her head, bent her lips and smiled, and there were broken stars in her eyes: "Sister Shen is too careful."
"To people."
I don't know if it was Sheng Yelan's hallucination, why did he feel that sister Shen Xue's tone was a little sad?
"Okay, let's start." Shen Xue said and drew her sword directly, and began to practice basic movements against the stake.Acting, of course, does not require an actor to be as skilled as Lian Jiazi, but an excellent actor should shoot any action scenes with a tangible and spiritual look.
Looking at Shen Xue who was practicing seriously, Sheng Yelan was infected, and she also drew out her sword and started practicing.After an afternoon of observation, Sheng Yelan understood why Shen Xue was so popular, apart from her family background and external conditions, it was also inseparable from her own efforts.After practicing for less than an hour, Sheng Yelan already felt her hands were sore, but when she saw Shen Xue beside her, she realized that she was not panting, so she gritted her teeth and practiced.
Shen Xue, who saw all this in her eyes, couldn't help but bend her lips: "Sister, go rest for 10 minutes and drink some water. Sister, I have learned swords since I was a child. It is not difficult for me to practice for an hour. My sister is a beginner. The training intensity should not be so great."
Sheng Yelan suddenly realized: "Then..."
"I practiced with you." Shen Xue knew what Sheng Yelan was going to ask, and gave the answer directly: "I can't find a female swordsmanship teacher. Your sister Shen means to let me teach you, but you have no foundation at all. My swordsmanship is too fierce to teach you, so I can only practice with you." This is one of the reasons, and another reason is that Xiao Longnu's swordsmanship should be graceful and light, not like their five brothers and sisters. All of these sword techniques are deadly, and she also needs to restrain her murderous aura.
It's that person again, Sheng Yelan really doesn't know how to describe her current mood, some joy, some touch, and at the same time some confusion, why sister Shen treats her so well.
Unable to figure it out, Sheng Yelan put the question aside, rested for 10 minutes, and continued to practice swords.
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This week, Sheng Yelan spent practicing yoga and swordsmanship. A week later, the head teacher called her and told her to go back to class. After all, it was near the end of the term and she should be preparing for the final exam. Passable, not too obvious.
Sheng Yelan told Shen Xue about this, and Shen Xue asked her to send over the class schedule. In the afternoon, Xiao Yu sent the revised plan to Sheng Yelan.
She knows the basic movements of yoga, and she can practice at home or in the dormitory by herself. For swordsmanship, she can go to Shen Xue's studio to practice. As for the upcoming acting training, it will be changed to evening.
On Monday, Sheng Yelan returned to her dormitory again.
As soon as the door of the dormitory was opened, Zhang Ludan jumped over and gave a warm hug: "Lan Lan, you are finally back."
Sheng Yelan smiled helplessly: "I'm very tired, let me go first."
"Oh." Zhang Ludan got off her body immediately: "Honey, do you know how many people envy you? You were actually shown by the Snow Queen."
"Huh?" Sheng Yelan looked at her puzzled.
"Oh, oh, oh, Lan Lan doesn't know yet." Pan Yutong, the sky-ridden monkey, immediately got off the bed with his mobile phone, and handed it to Sheng Yelan: "Look, Lan Lan, the Snow Queen is acting cute, and it's because of you , I'm so envious."
As soon as Sheng Yelan lowered her head, she saw Shen Xue's Weibo, feeling a little dumbfounded: "Sister Shen Xue..." Is she so fragile?Why use the word "destroy", and what the hell are the netizens' replies, even □□ came out, I don't know if these words can't be used casually.
"Don't talk about it, honey, are you going to enter the entertainment industry?" After finishing speaking, Zhang Ludan seemed to have thought of something, and ran to close the door of the dormitory.
Sheng Yelan didn't intend to hide this matter, so she nodded: "Yes, yes."
"But the entertainment industry is very complicated. They all say that the entertainment industry is comparable to the ancient emperor's harem. There are intrigues and schemers and politicians from all walks of life. What if you get injured?"
Sheng Yelan smiled lightly after listening to his friend's words: "It's very simple, first of all, be prepared for danger in times of peace, and take precautions before they happen. Well, if the conspirator comes, then the soldiers will come to cover you up, and don't give others a chance to blackmail you~ "
It seems that my best friend is really going to enter the entertainment circle. All Zhang Ludan can do is support her and give her a gentle hug: "Okay, I believe you, Lan Lan, you will definitely be popular."
Pan Yutong on the side also nodded like a chicken pecking at rice: "Yes! Our Lan Lan is so beautiful, we will definitely be popular!"
"Then I will honor your good words."
In the girls' dormitory full of girly atmosphere, the smiles of the three girls were unusually clean and bright.