sinovels Chapter 5 Chapter 5
Chapter 5 Chapter 5
Part5
Almost a month passed like this. From the very beginning, every time I was trained by Shen Zhenyi, I was in pain, and then I gradually adapted.Xu Lang felt that he really underestimated himself in the past. Facing Coach Shen's devilish training, within a month, he was able to slowly become handy.
"Hey, why are you in a daze, continue! Don't stop."
Shen Zhenyi's stern and cold voice interrupted Xu Lang's thoughts.
"Coach, can I take a break, I'm running out of strength."
Coach Shen looked at the opponent's slightly trembling muscles and nodded.
"Three minutes. Then we work on our legs."
"Oh, no."
Anyone who has been to the gym knows that although the legs do not need to be practiced every day, after each practice, not only is it sore and refreshing at the time, but what is even more exciting is that the next day, they are so painful that they do not want to get out of bed.
"I'll be off work when you're done practicing. I drove the car today and I just happened to take you home." So don't make excuses for nonsense.
Six sets of straight-leg deadlifts, then six sets of weighted squats...
Xu Lang felt that he had really put his life to the test. Beads of sweat slid down from his forehead and flowed into his eyes, which made it a little painful. He blinked his eyes in discomfort, and subconsciously wanted to wipe it off with his hands. .However, I was carrying a barbell weighing tens of kilograms on my body, and even a slight movement of my hand caused it to shake.Coach Shen at the side made a timely move and prevented a training accident in time.
"What are you moving about! It's dangerous, do you know that?" Shen Zhenyi's tone was very bad, and she was angry.
Although there are professional guides in the gym, many people will still suffer serious injuries due to improper training.Muscle strains, dislocations, and fractures aren't news.What's more, fractures and even life-threatening situations can occur.Therefore, fitness is not only leisure and entertainment, but also a sport that requires a high degree of concentration.
"Sorry...the sweat got into my eyes." Xu Lang put the barbell back on the barbell rack, and lifted the hem of his T-shirt to wipe off the sweat on his face.But his clothes were already soaked, and it was of no use except to smear sweat all over his face.
"You have been in the gym for a month, why don't you use sweat-absorbing headbands, and don't change into quick-drying clothes?"
"That's not because all the money is spent on private lessons." Xu Lang complained silently in his heart, but he was too embarrassed to say so.After all, this matter is a bit of a suspicion of slapping a swollen face and pretending to be a fat man.
He changed the subject: "Coach Shen, is my class almost over? I think..." Although he was extremely reluctant at first, after about a month, he really felt that Shen Zhenyi did have two brushes.Not only the body has been exercised, but also a lot of related knowledge has been learned.Although the expected eight-pack abs did not appear, Xu Lang obviously felt that his physical strength had improved a lot, and the equipment he usually used for exercising had already been increased several times from the lightest weight.But it really feels good to follow the coach, but unfortunately, I am a student dog after all, and I wasted my family's money to buy lessons, so I really can't speak anymore.So he thought about it, and wanted to find a suitable excuse, for example, he had learned a little bit from the other party's careful teaching, and wanted to practice by himself first.But he almost made a mistake a minute ago, and what he wanted to say suddenly seemed a little lacking in confidence.
"Half of your class is left, why don't you want to come?"
"Half? How can I remember that I have attended the class ten times." Xu Lang suspected that he had heard it wrong.Although his high math is not very good, Shen Zhenyi strictly requires him to come here at least four times a week, three of which are with the coach, and the rest is to practice aerobic exercise by himself.Now almost a month has passed, no matter what, I should have finished ten classes.
"You may not know that the class hour commission for the coaches in our club is 30.00% to [-]%. Since you give me the money directly, I will count your class hours according to the commission I can actually get. Why, is there a problem?"
As soon as Shen Zhen saw the other party's bewildered expression, she was a little uncertain whether the other party was happy because she felt that she had taken advantage of it, or was terrified because she felt that she was doomed to escape.
"That's not good, Coach Shen, doesn't this implicate you in taking private lessons? If someone finds out, you will be punished, right?" He now knows more or less about the fitness industry, and is no longer the novice at the beginning.
"What? You want to report me." Shen Zhenyi deliberately lowered her voice, her tone serious.
"No, no, how is it possible, this is a win-win situation, hehe." Xu Lang laughed dryly and immediately expressed his position.Strictly speaking, it was only me who took advantage. After all, the other party taught other students and spent [-] class hours, earning the same amount.
"Okay, let's stop here today, pack up and I'll take you back."
It was past nine o'clock after the two of them took a shower. It has to be said that a month ago, Shen Zhenyi rarely left work so late.At the beginning, she just thought that the other party was her student, and she really couldn't see the other party's living conditions, and wanted to educate her well.It's just that her daytime work was already full at that time, so she could only sacrifice her evening time.But now she felt that there was not much entertainment at home alone anyway, and it was quite interesting to tease this little creature from time to time.
"Mr. Shen, your car is pretty good!" After class, Xu Lang automatically switched to addressing Shen Zhenyi. Maybe he subconsciously felt that Shen Zhenyi's coaching mode was too ghostly.
Shen Zhenyi's car is more than 20 yuan. It is a mid-range car with high cost performance. Its appearance is quite satisfactory, and its color is also low-key black.However, the space in the car is good, and the riding experience is good.
Hearing her student's compliment, Shen Zhenyi smiled noncommittally and did not speak.She felt a faint discomfort in her stomach - because there was a party at noon, although she excused driving to avoid drinking, she didn't eat anything. Later, the students who were ahead of Xu Lang were late due to some things, which caused Classes are over at 06:30.At that time, I had made an appointment with Xu Lang at seven o'clock. It was impossible for her to eat, not because she didn't have enough time, but because she also needed to do some exercise. Exercise after eating was not only easy to vomit, but also bad for her body, so she just Added some glucose.Now that I haven't eaten two meals in a row, my empty stomach protests.However, Shen Zhenyi's endurance ability is good, but no one can see anything, but his face is much paler than usual.
Seeing that Shen Zhenyi didn't seem to be interested in chatting, Xu Lang gradually stopped talking.The gym is actually only one or two stops away from the school. If the road conditions are good, it will take less than 2 minutes, but today it is abnormal-there is a long queue of vehicles on the road, and you can't see the end at a glance.
There are many schools nearby, so there are more traffic lights, and there is also a comprehensive commercial area. Although it is not as good as the real city center, it is still very lively during festivals.The two stopped and walked in the car for more than ten minutes, only to realize that today was Halloween.After driving not far, Shen Zhenyi stepped on the brake and pulled the gear to neutral.Her movements were obviously rough, maybe she was really impatient, she rubbed her brows with her hands, and suddenly said to Xu Lang: "Please go to the roadside milk tea shop and buy me a cup of hot milk."
In the dim light, he couldn't see the pale face of the other party.But that feeling of exhaustion and weakness still touched Xu Lang's nerves.
What's going on, how did the person who was alive and kicking and catching him practicing madly an hour ago become like this in the blink of an eye?Are you dazzled?Although he was puzzled, he still took the change from Shen Zhenyi and went honestly.After he finished buying milk, he found that Shen Zhenyi had temporarily parked his car on the side of the road to wait for him.
"Thank you." The milk was very hot. She drank it in small sips, and it seemed to be relieved, but it didn't seem to have any effect. She was a little irritable. As an alpha, she hated this feeling of weakness.
"Are you uncomfortable?" Xu Lang asked cautiously from the side.
Shen Zhen nodded.
"It's a little bit. Can you drive? If you can, you can come. The road condition is bad, and I can't concentrate."
"Uh, yes, yes, but I just got my driver's license, so I haven't been on the road much." Xu Lang expressed his anxiety.
"It's okay, drive slowly, I'll watch from the side." Shen Zhenyi put the milk aside, and used his fists to press his stomach instead. This kind of oppressive feeling can make him feel better.
So Xu Lang shouldered the burden, and crawled the car into the gate of W at the speed of a tortoise crawling forward.
The two parked the car downstairs in the faculty dormitory, and were about to part ways.Suddenly, a vicious male voice almost pierced Xu Lang's eardrums.
"Finally let me catch you!"
Xu Lang turned his head and saw that it was an alpha man who was koked by Shen Zhenyi at the left-turn coffee more than a month ago.Did this man come to the door?
Actually no, the alpha man just happened to come to send his girlfriend, who was Omega from the previous incident, home, but accidentally ran into Shen Zhenyi.As the saying goes, the enemy was extremely jealous when they met, and he lost his reason for a while, making him temporarily forget the painful fact that he was dealt with last time.Of course, he did not admit afterwards that he was not a woman's opponent, and stubbornly believed that the other party must have used a sneak attack and despicable means. (Actually, it was obviously his sneak attack from behind.)
"Who are you?" Shen Zhenyi's tone was filled with deep impatience—the constant dull pain in her stomach made her extremely lack of patience, and her mood became very impetuous. Where did the idiot come from?
The Alpha man deeply felt that he had been insulted, and he couldn't believe that such a handsome man would be completely forgotten by others.
"You bastard, aren't you looking for fuss! Last time I said that Nana is mine! What are you doing downstairs at her house in the middle of the night! You want to harass her!"
Shen Zhen's brain ached after countless exclamations and loud voices, and she couldn't help supporting her head with her hands.That impatient look was tantamount to provocation in the alpha man's eyes, and he couldn't help becoming more irritable.
But in Xu Lang's eyes, it means that Mr. Shen is feeling unwell, dizzy and dizzy, and he is about to lose the situation.On the one hand, Xu Lang was intimidated by the turbulent pheromone spirit of the two alphas when they were emotionally excited. He just wanted to take the opportunity to slip away. Be hated.
When Xu Lang was making a painful decision, the other party couldn't wait to rush over and want to make a move.Perhaps the double-A battle will break out next time, but unexpectedly, Xu Lang's body involuntarily stepped in front of Shen Zhenyi and stopped her behind.
"Stinky boy, get out of the way!" The other party threatened sharply through gritted teeth.
"Why... why!" Xu Lang only felt that he was going to kneel in the next second, but he still bite the bullet and said, "I'll take Mr. Shen home. I have a relationship with your girlfriend, and I have sex with you in the middle of the night." What nerves!"
"Oh, it turned out to be a beta." The other party also seemed to see that something was wrong, otherwise how could an alpha stand behind a beta and let him stand out.So he threatened: "Don't say I'm bullying you, you get out of the way now, or I beat you so hard that you won't even recognize your mother!"
"No! I won't!" Xu Lang gritted his teeth, closed his eyes, and stood in front of Shen Zhenyi.I thought that I was a man after all, and I should be able to take a few hits. To deal with such disputes afterwards, the beta status is relatively weak. If I got beaten, I would let this bastard sit in the bureau for a few days.I hope Mr. Shen will stop threatening him with sports because of his bravery.
"Hmph!" Alpha sneered, and punched it without hesitation.Xu Lang subconsciously raised his hand to block, although he knew that even if he could block it, the opponent's strength would be enough to crack his bones.Then the imagined pain did not hit.I saw the opponent's wrist was once again grasped by a slender and well-articulated hand.
"A guy like you who doesn't learn much, I remember." Shen Zhenyi's voice was cold, completely different from usual.Her voice was not loud, but it made people shiver uncontrollably, at least Xu Lang who was beside him really couldn't help shivering - although this sentence was not addressed to him.It seems that Teacher Shen is already very "friendly" to him.
Before Xu Lang could see clearly, he saw the alpha man kneeling on the ground clutching his stomach, whimpering in pain.Added to this is the repetitive and uninspired "Bastard, I'm going to kill you!".Then Shen Zhen turned and went upstairs without even looking at him.Naturally, Xu Lang didn't dare to wait too long, for fear that the other party would remember his appearance, he flew into the darker shade of the trees, and fled back to the dormitory at the speed of light.
Back in the dormitory, Xu Lang couldn't help but took out his mobile phone, wanting to ask about Shen Zhenyi's situation.But when he opened WeChat and edited the text back and forth, he felt that if he asked about Shen Zhenyi's physical condition, the other party would not only not say anything, but would even mock him.Just when he was about to turn off his phone and go to sleep, a message came over.
"Thank you for today's matter. I take back my previous opinion of you. In addition, you have to come as usual on Sunday, and don't even think about asking for leave."
Xu Lang stared at the word thank you, and the corners of his mouth parted involuntarily.I thought to myself, although the other party is an alpha, he is not so arrogant that he is hopelessly arrogant, at least he knows how to say thank you.
"What's wrong with you today?" After hesitating for a long time, he still couldn't help asking.
"Stomach hurts a bit, it's fine, thank you"
Xu Lang wanted to ask a few more questions and told the other party to pay attention to his body, but when he saw the polite but alienated "thank you", he found that he didn't seem to have the position to say anything more.So he blankly cleared the message and only replied good night.Xu Lang stared at the phone for a long time, but as expected, the other party called many times and did not reply.That's right, I've said good night, so what else to reply.He felt a little upset, but he couldn't tell why, so he fell asleep in a state of distraught.
The author has something to say:
I found that a little angel irrigated me with the nutrient solution, but since I really couldn’t find where to see who irrigated it, and I couldn’t find someone to thank, so I can only express my gratitude here——thank you!